If you are familiar with the latest wellness trends and would also like to take them with you vitamins and minerals in gummy form, you’ve probably heard of the sea moss gummy trend. Even celebrities like Bella Hadid are jumping on the trend: the model drinks sea moss gel every morning.
Made using sea moss, a type of seaweed that grows off the coasts of Europe, the United Kingdom and North America, these gummies may contain vitamins, minerals, antioxidants and polyunsaturated fats. But are sea moss gummies actually worth adding to your wellness routine? Let’s look at the benefits and risks.
What are sea moss gummies?
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How sea moss gummies are made can vary from recipe to recipe, but they generally have many similarities, starting with their main ingredient: yes, it’s sea moss. It is common to see these gummies made with sweeteners, added flavors, fruit juice concentrates, glycerol, pectin and processed seaweed. However, simple versions with more minimalist ingredients can also be found. Those who are adventurous in the kitchen can even purchase sea moss gel to make gummies at home.
When sea moss gummies are made, the moss is first processed into a gel, then heated and mixed with sap and a binding agent such as agar-agar or glycerol. At this stage, sweeteners, added vitamins and other ingredients are mixed into the mix. Once thoroughly processed, the contents are poured into a gummy mold and cooled. The first gel is made by soaking sea moss in clean water for up to two days before mixing and then refrigerating until it thickens into a gel substance.
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How do sea moss gummies work?
The human body uses 102 different minerals and nutrients to maintain itself. Sea moss gummies contain 92 of these 102, according to brands like Wixar Naturals, Dr. T’s Naturals And SVNNA. That high concentration of body nutritional needs is a large part of the reason why seaweed is considered a superfood. The bioavailability of sea moss gummies and their health benefits are still being researched, but they contain many highly bioavailable components. The bioavailability of a food is how easy it is for your body to break down that food and extract essential nutrients from it. The more bioavailable something is, the easier it is for your body to digest and absorb it.
There are some potential positives overall health effectsbut there are also some risks you should take into account. On the plus side, research may indicate that sea moss gummies may help alleviate arthritis, diabetes, autoimmune problems, and eye and cardiovascular disease. One of the most important risks you should be aware of is the high levels of iodine in seaweed. When using sea moss gummies, it is essential that you stick to the recommended dosages and that you do not exceed your daily recommended iodine intake. Those with thyroid disorders, those who are breastfeeding and those who are pregnant should be especially careful.
Potential benefits of sea moss gummies
Sea moss gummies have a plethora of potential health benefits. The following list attempts to capture as many of these benefits as possible, but more may be discovered through ongoing research. It is also important to note that while Irish sea moss is known to contain all of these beneficial nutrients, there is not enough research available to say that the supplements and gummy forms of Irish sea moss (which are processed) have the same nutritional and antimicrobial properties . properties like the Irish sea moss itself.
Rich in vitamins, minerals and antioxidants
The type of seaweed used in sea moss gummies contains 92 of the 102 minerals and nutrients needed by the human body. This food is also rich in antioxidants and provides several general health benefits for the immune system, eye health, brain function and more.
Potential immune-boosting properties
Sea moss contains many aspects that can indirectly support the immune system. The antioxidants, as mentioned above, are part of this. This algae also contains prebiotics and is rich in fiber, which together can improve health gut healththus promoting a healthier immune system. Sea moss also has several minerals and nutrients that can aid in immune system functionality.
Digestive support
Sea moss gummies can aid with digestion due to their high concentrations of fiber and prebiotics, both of which can work to improve gut health and functionality.
Contribution to skin care and hair health
Sea moss contains many components that can aid in the health and beauty of skin, hair and nails. Many of these components work together to help the body production of collagenwhich plays an important role in the health and appearance of our skin, hair and nails. In addition to the vitamins and minerals, this superfood also contains omega-3 fatty acids, which can help with skin health, hair strength and nail durability.
May lower your risk of cancer
Some research has shown positive benefits of using sea moss extracts to fight cancer cells in mice. These studies explore the possibility of using seaweed to make anti-cancer agents. More research may be needed, but scientists have found promise in the possibility of using anti-cancer agents from seaweed to help treat colon and breast cancer.
The risks of sea moss gummies
While there are many potential health benefits to consider, there are also some risks and possible side effects to keep in mind.
Possible interactions with medications
If you are taking medications, it is always wise to talk to your prescriber before adding other health supplements, prescriptions, or medications to your health routine. Sea moss is known to interfere with the action of some thyroid medications. If you are taking medications for your thyroid, talk to your doctor before considering sea moss gummies.
Allergic reactions in some individuals
People can have and develop food allergies to almost any food. Before trying a new food, it’s a good idea to test your reaction to it. If you are unsure about your food allergies, contact an allergy specialist first.
Risks of overconsumption
Because sea moss contains high levels of iodine and heavy metals, overconsumption of this superfood can lead to health risks. If you use sea moss gummies, be sure not to exceed the recommended daily dosage and pay attention to how much iodine and heavy metals you consume from other sources.
Contamination problems with low quality products
A product is only as good as its raw materials and production. Lower quality products may run the risk of contaminants mixing with the ingredients at various stages of production. Also keep in mind that because sea moss is not regulated by the FDA in raw or supplement form, it is not possible to know the quality of what you are purchasing.
Lack of information
There is not much information available about sea moss. Furthermore, most studies on sea moss have been conducted on animals, not humans. More research is needed.
Possible side effects of sea moss gummies
Although sea moss gummies are a superfood and have many potential health benefits, they can also have unwanted side effects in some situations:
- Iodine Toxicity: High iodine content in seaweed can lead to a build-up of toxins in the body if you consume too many sea moss gummies.
- Heavy metal toxicity: High levels of heavy metals in seaweed can lead to a buildup of toxins in the body if you consume too many sea moss gummies.
- Digestive problems: Some people have a strong intestinal reaction that can lead to diarrhea, nausea, stomach pain and vomiting.
- Intestinal inflammation: Because seaweed is heavy carrageenanThese supplements can lead to intestinal inflammation and bloating in some people.
Who are sea moss gummies best for?
Individuals who want to improve their overall health and well-being
Because this superfood is so packed with nutritional benefits and potential health effects, it may be useful for those looking for general health and wellness improvements. However, remember that it is always best to talk to a medical professional before attempting to treat any illness, and that health supplements are not a substitute for medical treatment or expertise.
Those who want to increase their nutrient intake naturally
Sea moss gummies provide great nutritional value even without their other potential health benefits. These supplements may be a good choice for those interested in increasing their nutrient intake through natural sources.
Vegans and vegetarians looking for plant-based supplements
Sea moss gummies are made primarily from vegan ingredients and can be a good source of vitamins and nutrients for vegans and vegetarians looking for plant-based supplements.
Who Should Avoid Sea Moss Gummies?
People taking specific medications that may interact with sea moss
Before adding any supplement to your routine, always consult your doctor if you are taking any medications. Sea moss gummies are known to interact negatively with some thyroid medications, but such bad reactions may not be limited to just these medications.
Pregnant or lactating women (unless approved by a healthcare provider)
In general, it is highly recommended that women who are pregnant or breastfeeding avoid using sea moss gummies iodine content. Your healthcare provider may clear you in such circumstances, but you should always speak to them first to avoid endangering your health or the health of your unborn child.
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