Diabetic patients should eat THIS winter fruit
A diabetic patient should consume more fiber-rich foods. Add more fruits and vegetables to your diet. However, you need to know which fruits and vegetables should be eaten with diabetes. Some fruits can increase a diabetic’s blood sugar levels. Therefore, doctors recommend eating fruits that are high in fiber and have a low glycemic index. The guava season is in winter. Know whether guava can be eaten in diabetes. Does eating guava increase sugar levels? If guava can be eaten, in what quantity can it be eaten?
Guava is a fruit that is even more nutritious than apples. Due to the benefits of guava, it is also called ‘amrita’ in Sanskrit. Winter is the season of fresh and sweet guava. You should eat 1 guava every day. Guava is also a beneficial fruit for diabetic patients. Not only guava but its leaves are also beneficial in diabetes.
Guava
Benefits of eating guava for diabetes
According to nutritionist, weight loss coach and keto dietitian Swati Singh, the glycemic index of guava is between 12 and 24, which is quite low. Guava contains many vitamins that keep blood sugar levels under control. Guava contains vitamin C, fiber, iron, potassium, lycopene and antioxidants that help control blood sugar levels. Apart from this, eating guava reduces weight and improves insulin resistance in the body.
When should guava be eaten?
Diabetic patients can eat 1 large guava per day. Eating guava for breakfast is considered more beneficial. It helps control blood sugar levels throughout the day. Eating guava on an empty stomach in the morning can also cure stomach and digestive problems. It provides relief from constipation. Eating guava also reduces obesity.
(This article is for general information. Consult a doctor before using any product).
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