Which mattresses are best for cold sleepers?
Since we spend a large part of our lives in bed, we all need a good night’s sleep so that we are ready to start the day energetically. While our bodies naturally cool down when we rest, some people sleep much colder than others. The right mattress can help cold sleepers stay warm and cozy all night long.
Most mattresses focus on your sleeping position and not on your temperature, which makes shopping difficult. This guide can help you understand what the right mattress for cold sleepers is and everything you need to know to sleep well. Our top pick, the DreamCloud Premier Rest 16-inch Mattressis designed to regulate temperature for a comfortable sleep.
What you need to know before buying a mattress for cold sleepers
Type
Cold sleepers should opt for a mattress that contains foam or latex, as these two materials retain heat better than other options, especially breathable innerspring mattresses. While heat retention is a turn-off for some sleepers, those who are cold embrace the warmth they keep inside.
Hybrid mattresses are becoming increasingly popular. They feature a combination of foam or latex and innerspring layers to provide a balance of comfort and support. The foam or latex layers are usually the top layers and help regulate temperature.
Firmness
How soft or firm the right mattress is for you is mainly influenced by your sleeping position and size. Those who sleep on their stomachs should avoid a soft mattress so they don’t sink into bed and strain their spine, but they should also avoid an extra-firm mattress that doesn’t support the hips and shoulders. Side sleepers should be cradled by a softer mattress with a little resistance for their shoulders and head. Back sleepers find firmer options most comfortable.
Heavier individuals should avoid softer mattresses as they may sink and not provide proper support. Conversely, smaller individuals may enjoy less firm mattresses because they can rock them.
What to look for in a quality mattress for cold sleepers
Gel foam
For some people, gel foam is a very desirable feature; However, cold sleepers should avoid foam mattresses or gel foam hybrid mattresses. This is because the gel helps compensate for the heat content of foam by adding cooling technology, making the mattress a good choice for people who sleep warm, not cold.
Motion transfer
Most foam or latex mattresses are adept at reducing motion transfer, meaning the rustle or movement of one person will not disturb the other person in bed. Additionally, foam and latex options tend to be quiet.
How much you can expect to spend on a mattress for cold sleepers
Foam, latex and hybrid mattresses are more expensive, especially those with multiple layers. Cold sleepers can expect to pay between $600 and $1,200 for a queen-size mattress.
Mattress for cold sleepers FAQ
How do I maintain my mattress?
A. Investing in a mattress protector is wise, especially if it is a tightly built mattress that retains heat. A mattress protector prevents dust, mites and in some cases liquids from entering the mattress, which can cause odor and lead to slow deterioration. Rotate your mattress every few months so that it gets even use, especially if you have foam layers that may conform to your body.
Does mattress size or thickness affect warmth?
A. Size and thickness do not necessarily affect a mattress’s heat retention. Mattresses for cold sleepers come in all standard sizes. You have to make that choice based on your size, available space and whether you sleep with a partner. The thickness ranges from about 6 to 14 inches.
What is the best mattress for cold sleepers to buy?
Top mattress for cold sleepers
DreamCloud Premier Rest 16-inch Mattress – Luxury Hybrid Memory Foam
What you need to know: This high-quality, thick hybrid mattress has foam layers on top for a warm, cozy night’s sleep.
What you’ll like: The innerspring base supports all sleeping positions, while foam layers retain heat. There is no motion transmission or noise while moving.
What to take into account: It may be too firm for small individuals.
Top mattress for cold sleepers for the money
ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress
What you need to know: This mattress offers both comfort and support at a reasonable price.
What you’ll like: It contains layers of low-toxic foam that help maintain temperature while you sleep. It is also infused with green tea extract, which helps combat unwanted odors.
What to take into account: Although it says it contains cooling gel, it is still too hot for some people.
Worth viewing
GhostBed 3D matrix mattress
What you need to know: This customizable mattress adapts to your shape and temperature to create the most comfortable sleeping experience.
What you’ll like: It is a hybrid mattress that hugs the body while supporting the shoulders and hips, without motion transfer. The top layers provide warmth and comfort.
What to take into account: It may be too soft for heavier people.
Prices listed reflect the time and date of publication and are subject to change.
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