If you have metastatic non-small cell lung cancer or NSCLC, breathing exercises are often the first step toward recovery
Just breathe! Sounds simple and an easy way to improve your health in general, but does it work? When it comes to the fight against cancer, experts say that all symptoms, such as coughing and shortness of breath, can be controlled with the help of a few exercises that you can do anytime, anywhere.
According to experts, deep breathing exercises will not only help you prevent and manage lung cancer – one of the fastest growing cancers, responsible for more than 12.4 percent of all new cancers worldwide, but also boost your strength and mental health. retain. get more oxygen into your lungs and improve your quality of life.
If you have metastatic non-small cell lung canceror NSCLC, breathing exercises are often the first step towards recovery. They build your lungs and make them more efficient, as well as allowing you to be more active. “Even though deep breathing can facilitate oxygen flow in the body, it is not primarily intended for the prevention of direct diseases such as cancer; including lung cancer,” said Dr. Rahul Kendre, Lung Transplant Physician and Interventional Pulmonologist, DPU Super Specialty Hospital, told Times Now.
How Can Deep Breathing Exercises Manage Your Cancer Symptoms?
According to Dr. The exercises help Kendre, if they are done regularly:
Improve lung function
Significant improvement in lung functions can be achieved by deep breathing, which promotes better lung expansion. This tends to recruit more lung lobes, making it especially useful for obese people or those who have had previous lung disease. “The deep breathing exercise improves lung capacity and helps with bronchitis or other lung diseases,” says Dr. Kendre.
Reduces stress
Stress can be detrimental to overall health and well-being. And so deep breathing, which has a direct correlation with reducing your risk of developing cancer, can help keep your airways open and stronger, reducing any further risks. “The development of cancer is actually quite complex and multifactorial in nature. In fact, stress is not one of them,” added Dr. Kendre to it.
Detoxification and deep breathing
According to Dr. Kendre, deep breathing also increases oxygen circulation and helps your body flush out carbon dioxide. It does not detoxify the lungs in the scientific sense of the word, but promotes oxygenation, which contributes to overall health.
Types of deep breathing exercises you should try
Pursed lip breathing
You can do these breathing exercises while sitting or standing upright – just by breathing in through your nose. Exhale slowly through pursed lips, as if you were whistling. You can also try to exhale for at least twice as long as you inhale.
Pursing your lips can reduce your breathing. It also keeps your airways open longer. That helps your oxygen level.
Abdominal breathing
To do this, simply place your hand on your stomach. While sitting, standing, or lying down, breathe in through your nose and focus on stretching your abdomen. Then exhale gently through pursed lips for two to three times longer than you inhaled. And as you exhale, push your belly in and up. Repeat the process for 5-10 minutes.
According to experts, belly breathing strengthens your diaphragm, the large muscle between your lungs and abdomen that helps you breathe. It also relieves your neck and shoulders.
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